Podcast: Play in new window | Download (Duration: 20:23 — 19.6MB)
Your mindset can make or break your menopause experience. Since perimenopause and menopause can last up for decades, your perspective IS your secret weapon.
Podcast: Play in new window | Download (Duration: 19:18 — 18.6MB)
Mood swings and menopause – they go together like peanut butter and jelly. But… they drive you nuts and you feel like you’re losing it. What’s going on?
Podcast: Play in new window | Download (Duration: 21:36 — 20.7MB)
There are stages of menopause, do you know what they are? Menopause is a natural transition in a women’s life. As such, there is a beginning, middle and end goal. However, because you are unique, your menopause experience will be too. Based on many factors like genetics, stress, and lifestyle, just to name a few, your journey will be different from your mom’s, sister or best friend.
Podcast: Play in new window | Download (Duration: 20:36 — 18.9MB)
The medical terms fly around in this episode and it might make your head spin a little. But don’t worry, were here to help you out.
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