Part of RhondaNP’s mission is to empower women to understand the positive side of menopause and aging. We tend of focus on physical symptoms associated with perimenopause and menopause. It is important to pause on this positive piece of the puzzle. You may not believe that there is an optimistic side to menopause.
It is commonly recommended that you need 8-10 glasses of water a day. A tip I give my patients is “think to drink” ½ your body weight in ounces daily.
With hormones, it’s all about balance. Just as Ms. Goldilocks taught us, they can’t be too high or too low, they have to be just right. Otherwise, they cause a lot of problems.
Do you know someone who knows the secrets to managing stress? Is it that girlfriend who never gets too riled up or seems to always
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