Category: Menopause Blog


Menopause Myth #3: You Must Exercise More in Menopause To Lose Weight

The emotionally charged topics of exercise and menopause need a new perspective.  What do I mean?  Well, it is not uncommon for a woman to declare she wants to achieve some milestone, or maybe something she’s never done, “before I turn 50!” I bet you (or your friends) have some pretty interesting things on your exercise bucket list.

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