Podcast: Play in new window | Download (Duration: 24:57 — 22.8MB)
Searching the internet for info on hormone replacement pellet therapy? It’s confusing and frustrating. Learn about hormone replacement pellet therapy and why some of the marketing claims may cause more harm than the good stuff promised.
Podcast: Play in new window | Download (Duration: 21:48 — 20.0MB)
Vaginal dryness and low libido can be a painful and embarrassing menopause symptom. But, know two things. You’re not alone and there are natural strategies that can help. Learn more.
Podcast: Play in new window | Download (Duration: 19:21 — 17.7MB)
Practicing gratitude during menopause might not be what you would expect as a natural strategy but the mental and physical benefits might surprise you.
Menopause symptoms surprise, disrupt and frankly, annoy you. Perimenopause/ menopause are part of a woman’s natural inevitable transition, so be prepared!
Podcast: Play in new window | Download (Duration: 26:30 — 24.3MB)
Age is a risk factor for breast cancer that you can’t control. During menopause there are many strategies to reduce your risk of breast cancer. Lifestyle choices are within your control. Grab our FREE download with 14 strategies and take action!
Podcast: Play in new window | Download (Duration: 25:46 — 23.6MB)
How do you know if your symptoms are related to menopause or a thyroid issue? Find out what you need to know on this episode.
Podcast: Play in new window | Download (Duration: 32:02 — 44.0MB)
Learn about the best essential oils for perimenopause and menopause from two experts in women’s health, Rhonda Jolliffe, FNP-BC, and Dr. Mariza Synder.
Podcast: Play in new window | Download (Duration: 21:59 — 20.1MB)
Bio identical hormone replacement therapy is a choice for you in perimenopause and menopause. Learn why this option could be a great solution, the pros, cons and how family history plays a critical role.
Podcast: Play in new window | Download (Duration: 26:40 — 24.4MB)
Confused by what lab tests tell you about your hormone balance? Don’t be. Listen now to what you need to understand about hormone balance and lab tests. Grab our FREE cheat sheet to learn more at https://www.jolliffeinstitute.com.
Podcast: Play in new window | Download (Duration: 20:55 — 19.1MB)
“Deprogram” from your well meaning female ancestors, and learn how self-care during perimenopause and menopause helps achieve balance.
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