Most important is consistent use, as over time the body will heal with support. Menopause and Adaptogen Herbs; a perfect match Why do I like
You need stress relief in perimenopause and menopause. Why? Menopause is one the most stressful phases of a women’s life. Your hormones levels change, triggering a wild ride for all systems in your body. Stress exacerbates EVERY menopause symptom.
Here’s the digestion question. Do you have constipation, gas, bloating, diarrhea or heartburn? Digestive health can be easily changed with simple lifestyle adjustments. Menopause mental
The emotionally charged topics of exercise and menopause need a new perspective. What do I mean? Well, it is not uncommon for a woman to declare she wants to achieve some milestone, or maybe something she’s never done, “before I turn 50!” I bet you (or your friends) have some pretty interesting things on your exercise bucket list.
Hormone Disruptors and Menopause Hormone disruptors (also sometimes called endocrine disruptors) are chemicals that may interfere with your body’s endocrine system and produce negative developmental,
Migraines and Menopause “What’s the best natural migraine relief?” This one is a frequent question for my perimenopausal and menopause patients. Many of my patients
Simple Desk Exercises to Incorporate Into Your Day Desk exercises? (Do I have to change into my workout clothes first? Nope!) You may have heard
Toxins in makeup? No one wants toxins in makeup. ICK. We tend to pay close attention to what we are putting IN our body. But,
What is Maca? Maca is food, a root actually. Cultivated for thousands of years in the high altitudes of South America mainly in Peru, it
Hormone Replacement Therapy got a bad reputation in 2002. It amazes me when I think about the media and how powerful it is. News breaks
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