What does optimal health and being vigilant about your health even mean in today’s world? Well, that is what we are here to discuss in
Voice America, Breast Friends, and RhondaNP team up to support women with breast cancer in a podcast and two wonderful websites full of information.
Podcast: Play in new window | Download (Duration: 31:53 — 29.2MB)
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Painful intercourse, lack of libido, dryness or (eek!) urine leakage? These symptoms are some may be associated with menopause. Learn the facts!
Podcast: Play in new window | Download (Duration: 36:17 — 33.2MB)
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Mindful eating is more than just thinking about what you put inside of your mouth. Get a new perspective on this concept and tips to incorporate now.
Podcast: Play in new window | Download (Duration: 18:19 — 16.8MB)
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The holidays can bring waves of new stress to your already hectic life. Holiday stress and menopause symptoms at the same time are no fun. Learn our tips!
Podcast: Play in new window | Download (Duration: 41:05 — 47.9MB)
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Incontinence, recurrent urinary tract infections, pelvic organ prolapse and bowel disorders are all words and issues some women don’t even want to think about! Listen to our expert, Melanie Schlittenhardt, NP and Doctor of Nurse Practice. Her 15 years of clinical practice give her the inside perspective you need to hear.
Podcast: Play in new window | Download (Duration: 24:57 — 22.8MB)
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Searching the internet for info on hormone replacement pellet therapy? It’s confusing and frustrating. Learn about hormone replacement pellet therapy and why some of the marketing claims may cause more harm than the good stuff promised.
Podcast: Play in new window | Download (Duration: 39:52 — 36.5MB)
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The best exercise in menopause is one you enjoy! Learn to find your exercise WHY and then connect the HOW to achieve your exercise goals in menopause.
Podcast: Play in new window | Download (Duration: 21:48 — 20.0MB)
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Vaginal dryness and low libido can be a painful and embarrassing menopause symptom. But, know two things. You’re not alone and there are natural strategies that can help. Learn more.
Podcast: Play in new window | Download (Duration: 19:21 — 17.7MB)
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Practicing gratitude during menopause might not be what you would expect as a natural strategy but the mental and physical benefits might surprise you.
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