The emotionally charged topics of exercise and menopause need a new perspective. What do I mean? Well, it is not uncommon for a woman to declare she wants to achieve some milestone, or maybe something she’s never done, “before I turn 50!” I bet you (or your friends) have some pretty interesting things on your exercise bucket list.
Simple Desk Exercises to Incorporate Into Your Day Desk exercises? (Do I have to change into my workout clothes first? Nope!) You may have heard
Podcast: Play in new window | Download (Duration: 39:52 — 36.5MB)
The best exercise in menopause is one you enjoy! Learn to find your exercise WHY and then connect the HOW to achieve your exercise goals in menopause.
Podcast: Play in new window | Download (Duration: 19:04 — 18.4MB)
Exercise during menopause are two concepts not always thought of together. Exercise promotes balance and a better overall experience. Learn more.
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