Most important is consistent use, as over time the body will heal with support. Menopause and Adaptogen Herbs; a perfect match Why do I like
You need stress relief in perimenopause and menopause. Why? Menopause is one the most stressful phases of a women’s life. Your hormones levels change, triggering a wild ride for all systems in your body. Stress exacerbates EVERY menopause symptom.
Here’s the digestion question. Do you have constipation, gas, bloating, diarrhea or heartburn? Digestive health can be easily changed with simple lifestyle adjustments. Menopause mental
Migraines and Menopause “What’s the best natural migraine relief?” This one is a frequent question for my perimenopausal and menopause patients. Many of my patients
What is Maca? Maca is food, a root actually. Cultivated for thousands of years in the high altitudes of South America mainly in Peru, it
Do you know someone who knows the secrets to managing stress? Is it that girlfriend who never gets too riled up or seems to always
Podcast: Play in new window | Download (Duration: 31:53 — 29.2MB)
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Painful intercourse, lack of libido, dryness or (eek!) urine leakage? These symptoms are some may be associated with menopause. Learn the facts!
Podcast: Play in new window | Download (Duration: 18:19 — 16.8MB)
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The holidays can bring waves of new stress to your already hectic life. Holiday stress and menopause symptoms at the same time are no fun. Learn our tips!
Podcast: Play in new window | Download (Duration: 21:48 — 20.0MB)
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Vaginal dryness and low libido can be a painful and embarrassing menopause symptom. But, know two things. You’re not alone and there are natural strategies that can help. Learn more.
Podcast: Play in new window | Download (Duration: 19:21 — 17.7MB)
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Practicing gratitude during menopause might not be what you would expect as a natural strategy but the mental and physical benefits might surprise you.
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