Menopause symptoms surprise, disrupt and frankly, annoy you. Perimenopause/ menopause are part of a woman’s natural inevitable transition, so be prepared!
Podcast: Play in new window | Download (Duration: 26:30 — 24.3MB)
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Age is a risk factor for breast cancer that you can’t control. During menopause there are many strategies to reduce your risk of breast cancer. Lifestyle choices are within your control. Grab our FREE download with 14 strategies and take action!
Podcast: Play in new window | Download (Duration: 23:21 — 21.4MB)
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Adaptogen Herbs may be new to you but they’re no secret! Existing for thousands of years and packed with amazing healing properties, they may be the answer to perimenopause and menopause symptoms.
Podcast: Play in new window | Download (Duration: 19:08 — 17.5MB)
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If you get migraines you may suffer from more of them during perimenopause and menopause due to unexpected hormone fluctuations. Oh great. This episode dives into some of the natural migraine solutions that really work.
Podcast: Play in new window | Download (Duration: 14:50 — 13.6MB)
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Hot flashes are the most common symptom associated with perimeopause and menopause. But, why do they happen, how long do they last and most importantly…how can you control them? Listen in to our podcast to learn more.
Podcast: Play in new window | Download (Duration: 22:15 — 20.4MB)
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Brain fog is a real thing during perimenopause and menopause. You may be searching for words, unable to string thoughts together and wondering if you are losing it. Listen now for ways to clear that fog!
Podcast: Play in new window | Download (Duration: 21:08 — 19.4MB)
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“A good laugh and a long sleep are the two best cures for anything” ~ Irish Proverb. You can say that again. Learn how to get reacquainted with a good night’s sleep again.
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