011: Brain Fog and Menopause

brain fog is real in perimenopause and menopause

Brain Fog, Should I be Worried?

Wait.  What?

How many times a day do you find yourself searching for the right word to complete a thought? Or maybe, your ability to multitask like you use to is just a little out of reach.

What is going on?  Another perimenopause and menopause symptom?

Sorry to be the bearer of challenging news, but yes, brain fog is a real thing.  And, it is a scary and unnerving, especially if you are a GSD type of gal.  You know the, “get sh*t done” type.  Somehow, this brain fog thing is interrupting your usual flow.  And, man, is it annoying!

In this week’s podcast, we look at brain fog, why it happens and some ways to help.

Here’s a sneak peek:

  • Why brain fog occurs during perimenopause and menopause
  • The number 1 reason you get brain fog
  • Ways to lesson stress (technology helpers (the best apps), meditation and more
  • The roll of exercise
  • Supplements that may help
  • The beauty of adaptogen herbs
  • The concern about Alzheimer’s – what is brain fog and what is Alzheimer’s
  • When you need to be concerned

Resources in this episode

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