Migraines and Menopause “What’s the best natural migraine relief?” This one is a frequent question for my perimenopausal and menopause patients. Many of my patients
Hormone Replacement Therapy got a bad reputation in 2002. It amazes me when I think about the media and how powerful it is. News breaks
Let’s bust this menopause myth – estrogen causes breast cancer. Do you recall when you heard Elvis died or that Princess Diana was in a
It is commonly recommended that you need 8-10 glasses of water a day. A tip I give my patients is “think to drink” ½ your body weight in ounces daily.
With hormones, it’s all about balance. Just as Ms. Goldilocks taught us, they can’t be too high or too low, they have to be just right. Otherwise, they cause a lot of problems.
Podcast: Play in new window | Download (Duration: 31:53 — 29.2MB)
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Painful intercourse, lack of libido, dryness or (eek!) urine leakage? These symptoms are some may be associated with menopause. Learn the facts!
Podcast: Play in new window | Download (Duration: 18:19 — 16.8MB)
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The holidays can bring waves of new stress to your already hectic life. Holiday stress and menopause symptoms at the same time are no fun. Learn our tips!
Podcast: Play in new window | Download (Duration: 41:05 — 47.9MB)
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Incontinence, recurrent urinary tract infections, pelvic organ prolapse and bowel disorders are all words and issues some women don’t even want to think about! Listen to our expert, Melanie Schlittenhardt, NP and Doctor of Nurse Practice. Her 15 years of clinical practice give her the inside perspective you need to hear.
Podcast: Play in new window | Download (Duration: 24:57 — 22.8MB)
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Searching the internet for info on hormone replacement pellet therapy? It’s confusing and frustrating. Learn about hormone replacement pellet therapy and why some of the marketing claims may cause more harm than the good stuff promised.
Podcast: Play in new window | Download (Duration: 39:52 — 36.5MB)
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The best exercise in menopause is one you enjoy! Learn to find your exercise WHY and then connect the HOW to achieve your exercise goals in menopause.
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