Let’s bust this menopause myth – estrogen causes breast cancer. Do you recall when you heard Elvis died or that Princess Diana was in a
Part of RhondaNP’s mission is to empower women to understand the positive side of menopause and aging. We tend of focus on physical symptoms associated with perimenopause and menopause. It is important to pause on this positive piece of the puzzle. You may not believe that there is an optimistic side to menopause.
It is commonly recommended that you need 8-10 glasses of water a day. A tip I give my patients is “think to drink” ½ your body weight in ounces daily.
With hormones, it’s all about balance. Just as Ms. Goldilocks taught us, they can’t be too high or too low, they have to be just right. Otherwise, they cause a lot of problems.
Do you know someone who knows the secrets to managing stress? Is it that girlfriend who never gets too riled up or seems to always
Can you cultivate happiness in menopause? You bet you can. Menopause is much more than a physical change. Unlike the negative societal stereotypes that surround
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Painful intercourse, lack of libido, dryness or (eek!) urine leakage? These symptoms are some may be associated with menopause. Learn the facts!
Podcast: Play in new window | Download (Duration: 36:17 — 33.2MB)
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Mindful eating is more than just thinking about what you put inside of your mouth. Get a new perspective on this concept and tips to incorporate now.
Podcast: Play in new window | Download (Duration: 18:19 — 16.8MB)
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The holidays can bring waves of new stress to your already hectic life. Holiday stress and menopause symptoms at the same time are no fun. Learn our tips!
Podcast: Play in new window | Download (Duration: 41:05 — 47.9MB)
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Incontinence, recurrent urinary tract infections, pelvic organ prolapse and bowel disorders are all words and issues some women don’t even want to think about! Listen to our expert, Melanie Schlittenhardt, NP and Doctor of Nurse Practice. Her 15 years of clinical practice give her the inside perspective you need to hear.
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